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Category Archives: Stress Reduction
Bongers!
This massage tool is basically two raquetballs placed on two flexible arms. Hitting them on your body causes a revelry of vibrations throughout. Many massage therapists use this technique called tapotement in their massages. It is a good for flushing … Continue reading
Hey Soul Sister
The song “Hey Soul Sister” by Train seems to follow me around. Previously, I had only heard it in settings in which it was hard for me to sit still and listen.  A little hyper-active and ADD I like to call … Continue reading
Music Therapy
According to the American Music Therapy Association Music therapy is an evidence based, clinical approach of musical interventions with the goal of therapeutic benefits. Music therapists assess well-being, cognitive skills, physical health, social functioning and communication abilities through music responses. … Continue reading