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Tag Archives: low back pain
Relieving Sciatica- Butterfly Stretch
If you are a sufferer of Sciatica try the Butterfly Stretch. It helps to align the pelvis, shortens the outer hip muscles that are in spasm, and lengthens strong and hyper-toned muscles of the inner thigh and groin. Be sure … Continue reading
Posted in Health and Fitness, News and Announcements
Tagged butterfly stretch, hip pain, low back pain, numb and tingling leg, sciatica
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Sciatica, Sciatica- go away!
What is sciatica? Many people experience it at some point in their life. Sciatica is characterized by stabbing pain radiating over the course of the sciatic nerve. It can feel like achiness running down the outside of the leg, a … Continue reading