We are now offering an Absolute Beginner’s Yoga Class at Priest Lake Elementary School. The class will go from October 4- November 22nd at 5pm. This sessions fee is $5/ class. Please bring a yoga mat or blanket to practice on. Rumor has it that it is cold in the gym so I suggest we all dress in layers to ensure proper body heat!
The focus of this class is developing strength, flexibility and balance. We will utilize traditional yoga poses and breathing techniques (pranayama) with Pilates and Physical Therapy influenced strength training activities. We want to have fun and will cater to varying fitness levels and abilities.