Healthy Lifestyle is a place for self massage, DYI projects and book reviews.
Many of us run from activity to activity, not really taking much time for ourselves. Between obligations of work, home, and social life we are left with very little time to rest. Keep your muscles healthy with a regular massage. Massage increases the circulation to your body, and reduces the…
Sometimes it is hard to find the motivation to move. Maybe your energy feels low, or too many obligations to fill the time slots. Perhaps you have noticed that you are starting to feel tired, overweight, and a bit grumpy. Try to get 10 minutes of movement a day to…
To those of you suffering from headaches, I feel for you! I have had my fair share of headaches. From water skiing accidents, face planting into sidewalks, minor concussion a couple of times, or more? I forget at this point how many times I have hit my head. I feel…
Recently in Priest Lake, Idaho we have gotten a lot of inches of snow. This makes for a lot of fun! But a lot of work as well. Especially if you are required to move mounds of snow in order to leave your home. Any of the following stretches are…
Some fun packaging of Aromatherapy Bath Salts. A combination of Himalayan Salts, Epsom Salts, Essential Oils, and Plant Botanicals. A great gift for a sister, girlfriend, teacher, aunt, sports fanatic, bath lover, and long shift worker! 3 different salt blends to appeal to many different moods. Peppermint Stripe- Peppermint Essential…
This fun little bag is full of goodies to make you feel good. St. Johns Wort oil, lavender bath salts, Himalayan salts, and a JaM (joint and muscle) balm. You will be sure to say ah after using these great products. On sale for the holidays! $15.
Do you feel sluggish and stiff after the Thanksgiving holiday push? Try hydrotherapy to increase your energy, and ease your aches and pains. After a hydrotherapy session you will experience less bloating, better muscle performance, a clearer head, and improved circulation. You will feel ready for the moment, and up…
Rosemary and Orange Peel Soap not only smells divine as you wash your hands, but it feels marvelous too! The Orange Peel gently stimulates your hands and tickles the palms. Stimulate your reflexes as you wash your hands, and get a boost of vitamin C while you do it from…