Focus on Lifestyle for Improved Concentration and Brain Power: Fall has arrived -gasp!- along with the need to keep schedules, get on task, and get ready for more studious activities. Chances are you have had a fun summer full of frozen desserts, outdoor adventures, and snack foods. So much fun,…
Due to the forecast of snow and rain!! We are cancelling the dock yoga at Hills resort for Sept 20th. We were planning on having a group breakfast afterwards, but because of the weather, we will postpone breakfast until Sunday or Wednesday of next week. For those who are interested…
It seems the smoke has momentarily given us a break. If anyone is up for an outdoor adventure, join me at the dock!
Due to the poor air quality, I am cancelling September 10th Yoga at Hill’s Resort. The air has been in the unhealthy zone for the past week, and unfortunately it has wreaked havoc on many people’s lungs and heart. Please be mindful of any shortness of breath, and dizziness you…
This time of year can be murderous for some people. Seasonal Allergies-Bleck! The molds wake up after their winter dormancy, the pollen is thick as a blanket on our cars and outdoor furniture, and dust encroaches into our homes. This can mean limited time outdoors and a general feeling of…
