{"id":886,"date":"2016-01-07T23:31:56","date_gmt":"2016-01-07T23:31:56","guid":{"rendered":"http:\/\/www.kivatherapeutics.com\/b\/?p=886"},"modified":"2016-01-07T23:31:56","modified_gmt":"2016-01-07T23:31:56","slug":"january-yoga-2016","status":"publish","type":"post","link":"http:\/\/www.kivatherapeutics.com\/b\/2016\/01\/07\/january-yoga-2016\/","title":{"rendered":"January Yoga 2016"},"content":{"rendered":"<p><a href=\"http:\/\/www.kivatherapeutics.com\/b\/wp-content\/uploads\/2014\/04\/hatha-yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-673\" src=\"http:\/\/www.kivatherapeutics.com\/b\/wp-content\/uploads\/2014\/04\/hatha-yoga-300x228.jpg\" alt=\"hatha-yoga\" width=\"300\" height=\"228\" srcset=\"http:\/\/www.kivatherapeutics.com\/b\/wp-content\/uploads\/2014\/04\/hatha-yoga-300x228.jpg 300w, http:\/\/www.kivatherapeutics.com\/b\/wp-content\/uploads\/2014\/04\/hatha-yoga-1024x779.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Entree Gallery: Tuesdays at 4pm. <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\">January 12, 19, and 26th<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Restorative Yoga- All Levels:<\/strong> \u00a0 Designed to strengthen joints, increase body awareness, and create energy in the body.\u00a0 Gentle and suitable for all levels of fitness.\u00a0 Accommodations can be made for special needs.\u00a0 Bring a towel or mat.<\/span><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Coolin Civic Organization; Wednesdays at 2:45.\u00a0\u00a0 <\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">January 13, 20, and 27th<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong>PIYO Levels 0- 1:\u00a0 <\/strong>Designed to create core strength, with and introduction to yoga to increase flexibility.\u00a0 Bring a thick mat and or towel for extra padding.\u00a0<\/span> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>The MT. Studio;\u00a0 Fridays at 10:15 AM.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\">January 15, 22, 29<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Arctic Yoga- Level 2:\u00a0<\/strong>\u00a0 Temperatures are cool in the studio, so get ready to create some heat!\u00a0 We will move through a Tai Chi inspired warm-up, create heat with flowing asanas, and powerfully held poses such as binds, twists, and inversions, and finish up with some meditation.\u00a0 Bring a mat and some layers of clothing.<\/span><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>Drop in Rates are $10, or a 10 punch card for $50.\u00a0 <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Call Jenny @ 208-946-1226 with questions!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entree Gallery: Tuesdays at 4pm. January 12, 19, and 26th Restorative Yoga- All Levels: \u00a0 Designed to strengthen joints, increase body awareness, and create energy in the body.\u00a0 Gentle and suitable for all levels of fitness.\u00a0 Accommodations can be made &hellip; <a href=\"http:\/\/www.kivatherapeutics.com\/b\/2016\/01\/07\/january-yoga-2016\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,86,1],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-yoga-schedule-continuing-education-classes-retreats","category-exercise","category-news-and-announcements"],"_links":{"self":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":2,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":888,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts\/886\/revisions\/888"}],"wp:attachment":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}