{"id":822,"date":"2015-04-17T22:08:17","date_gmt":"2015-04-17T22:08:17","guid":{"rendered":"http:\/\/www.kivatherapeutics.com\/b\/?p=822"},"modified":"2015-04-17T22:08:17","modified_gmt":"2015-04-17T22:08:17","slug":"protein-bar-recipe","status":"publish","type":"post","link":"http:\/\/www.kivatherapeutics.com\/b\/2015\/04\/17\/protein-bar-recipe\/","title":{"rendered":"Protein Bar Recipe"},"content":{"rendered":"<p><a href=\"http:\/\/www.kivatherapeutics.com\/b\/wp-content\/uploads\/2015\/04\/protein-bar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-823\" src=\"http:\/\/www.kivatherapeutics.com\/b\/wp-content\/uploads\/2015\/04\/protein-bar-1024x682.jpg\" alt=\"protein bar\" width=\"640\" height=\"426\" srcset=\"http:\/\/www.kivatherapeutics.com\/b\/wp-content\/uploads\/2015\/04\/protein-bar-1024x682.jpg 1024w, http:\/\/www.kivatherapeutics.com\/b\/wp-content\/uploads\/2015\/04\/protein-bar-300x200.jpg 300w, http:\/\/www.kivatherapeutics.com\/b\/wp-content\/uploads\/2015\/04\/protein-bar.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>Ingredients<br \/>\n1 cup old-fashioned rolled oats<br \/>\n1\/2 cup quick oats<br \/>\n3 scoops chocolate whey protein powder<br \/>\n1\/2 cup organic brown rice crisps cereal<br \/>\n1\/4 cup honey<br \/>\n1\/3 cup peanut butter<br \/>\n1 teaspoon vanilla extract<br \/>\n1-2 tablespoon non-dairy chocolate chips<\/p>\n<p>&nbsp;<\/p>\n<p>Preparation<br \/>\n1.Line a 9\u00d75\u201d loaf pan with parchment paper or lightly grease with cooking spray.<br \/>\n2.Place rolled oats in food processor and pulse until oats are a flour consistency.<br \/>\n3.In a medium bowl, mix processed rolled oats with quick oats, protein powder, and cereal.<br \/>\n4.In a small pan over medium heat, stir honey and peanut butter until melted and combined. Remove from heat and stir in vanilla extract. Pour peanut butter mixture over oats. Stir well.<br \/>\n5.Using hands, press mixture into prepared loaf pan.<br \/>\n6.In microwave, melt chocolate chips for 1 minute, and then 30-second intervals stirring in between, until fully melted. Use a fork to drizzle chocolate over bars.<br \/>\n7.Let cool in refrigerator for 30 minutes before slicing into 12 bars.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup old-fashioned rolled oats 1\/2 cup quick oats 3 scoops chocolate whey protein powder 1\/2 cup organic brown rice crisps cereal 1\/4 cup honey 1\/3 cup peanut butter 1 teaspoon vanilla extract 1-2 tablespoon non-dairy chocolate chips &nbsp; &hellip; <a href=\"http:\/\/www.kivatherapeutics.com\/b\/2015\/04\/17\/protein-bar-recipe\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":1,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":824,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts\/822\/revisions\/824"}],"wp:attachment":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}