{"id":526,"date":"2013-02-20T23:27:18","date_gmt":"2013-02-20T23:27:18","guid":{"rendered":"http:\/\/www.kivatherapeutics.com\/b\/?p=526"},"modified":"2013-02-20T23:27:18","modified_gmt":"2013-02-20T23:27:18","slug":"immunity-boosting-food","status":"publish","type":"post","link":"http:\/\/www.kivatherapeutics.com\/b\/2013\/02\/20\/immunity-boosting-food\/","title":{"rendered":"Immunity Boosting Food"},"content":{"rendered":"

The recent “Boost your Immunity” class was a success! I have to say I was quite impressed with the knowledge on immunity building food! Way to go Priest Lakers!<\/p>\n

Immune Boosting Foods\t<\/p>\n

Antioxidant Rich food<\/p>\n

\u2022\tBeta Carotene
\n\u2022\tBrussel Sprouts
\n\u2022\tCarrots
\n\u2022\tCollard greens
\n\u2022\tKale
\n\u2022\tPumpkin
\n\u2022\tSpinach
\n\u2022\tSweet Potato
\n\u2022\tTurnips<\/p>\n

Vitamin C
\n\u2022\tBroccoli
\n\u2022\tCabbage
\n\u2022\tCauliflower
\n\u2022\tChili Pepper
\n\u2022\tCollard greens
\n\u2022\tGreen pepper
\n\u2022\tKale
\n\u2022\tPeas
\n\u2022\tPotato
\n\u2022\tSauerkraut
\n\u2022\tWinter Squash
\n\u2022\tCantaloupe
\n\u2022\tGrapefruit
\n\u2022\tOranges
\n\u2022\tPapaya
\n\u2022\tStrawberries<\/p>\n

Medicinal Herbs and Spices
\n\u2022\tShitaake mushrooms
\n\u2022\tGarlic
\n\u2022\tGinger
\n\u2022\tEchinacea
\n\u2022\tGinseng
\n\u2022\tGreen and Black tea
\n\u2022\tSpices: Saffron, ginger, turmeric, cumin, clover, cinnamon<\/p>\n

Vitamin B6
\n\u2022\tGarbonzo beans
\n\u2022\tSweet Potato
\n\u2022\tAvocado
\n\u2022\tBanana
\n\u2022\tCantaloupe
\n\u2022\tWatermelon
\n\u2022\tRaisins
\n\u2022\tBrown and white rice<\/p>\n

Vitamin E
\n\u2022\tBrown rice
\n\u2022\tWheat bread
\n\u2022\tWild rice
\n\u2022\tAlmonds
\n\u2022\tPeanuts
\n\u2022\tSunflower Seeds
\n\u2022\tAsparagus
\n\u2022\tBeets
\n\u2022\tKidney Beans
\n\u2022\tPinto
\n\u2022\tSpinach
\n\u2022\tSweet potato
\n\u2022\tTurnip
\n\u2022\tApple
\n\u2022\tMango
\n\u2022\tPear
\n\u2022\tCod
\n\u2022\tSalmon
\n\u2022\tMackerel
\n\u2022\tShrimp
\n\u2022\tCorn oil
\n\u2022\tOlive oil
\n\u2022\tSafflower oil<\/p>\n","protected":false},"excerpt":{"rendered":"

The recent “Boost your Immunity” class was a success! I have to say I was quite impressed with the knowledge on immunity building food! Way to go Priest Lakers! Immune Boosting Foods Antioxidant Rich food \u2022 Beta Carotene \u2022 Brussel … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,45],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-news-and-announcements","category-nutrition"],"_links":{"self":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":2,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":528,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/posts\/526\/revisions\/528"}],"wp:attachment":[{"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kivatherapeutics.com\/b\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}