Front of the neck massage:
\n\tImagine you are giving yourself a facial.
\n\tApply lotion to your hands and front of neck.
\n\tDrawing upward from your collar-bone, smooth the tissue up towards your jaw bone. Here we are
\n massaging the Platysma muscle.
\n\tUse the heels of your hands and push the neck tissue back towards your shoulders and ears.
\n\tAllow the front of your neck to relax and your spine to lengthen towards the ceiling.<\/p>\n
Outer Jaw massage:
\n\tRub lotion into the hinge of your jaw.
\n\tWorking upward to counteract the effects of gravity on our facial tissue
\n\tTap cheekbones to stimulate collagen production and improve circulation
\n\tPress firmly into jaw muscle- the one we use to clench our jaw- and open our jaw; here we are
\n pinning and stretching the Buccinator muscle.<\/p>\n
Inner Jaw massage: (This one someone may have to show you-don’t be afraid to explore)
\n\tWith clean hands or a gloved finger insert your finger on the indicated side.
\n\tFollow the gum line of the indicated side with your finger until you finger reaches the back of the line-
\n just above and a little further back to where your wisdom teeth are located.
\n\tPress outward with your finger; your nail should touch the inner section of your lateral jaw bone.
\n\tSearch around gently for tender points.
\n\tMove your jaw from side to side.<\/p>\n
Under the jaw massage and Stretch:
\n\tPress your thumbs into the soft space under your chin-massage outward and in circles.
\n\tWhile your fingers are there move your tongue around and feel the connection.
\n\tStretch your tongue inside your mouth while it is closed.
\n\tMove your head up and down and side to side and move tongue around.<\/p>\n","protected":false},"excerpt":{"rendered":"
Front of the neck massage: Imagine you are giving yourself a facial. Apply lotion to your hands and front of neck. Drawing upward from your collar-bone, smooth the tissue up towards your jaw bone. Here we are massaging the Platysma … Continue reading